Weigh In record (no journal entry) for 16 June 2017
|
120 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
2773 kcal
|
Fat: 131.46g | Prot: 256.09g | Carbs: 119.62g.
Breakfast: Cheddar Cheese, Hard-Boiled Egg. Dinner: 7-Eleven Original Hot Chocolate, Safeway Bran Muffin, Braaitime Biltong, Pork Steak or Cutlet. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsh.mellow's Weight History
|