Weigh In record (no journal entry) for 16 June 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 37.25g | Prot: 167.53g | Carbs: 169.89g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Mutant Whey Protein, Kurma, Kacang Sangrai Kering (tanpa Garam), Pisang, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 0.7 kg a Week
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harionodidik766's Weight History
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