Weigh In record (no journal entry) for 21 February 2012
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117.7 kg
Lost so far: 3.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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2583 kcal
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Fat: 71.47g | Prot: 121.50g | Carbs: 372.42g.
Breakfast: Dried Cranberries, Lowfat Plain Yogurt, Granola, Western Style Omelet, Twinkies, Cheerios. Lunch: Fruit 'n Yogurt Parfait, Grilled Chicken Wrap. Dinner: Fresco Burrito Supreme - Steak, Fresco Bean Burrito. Snacks/Other: Small Conversation Hearts. more...
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3311 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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firemedic706's Weight History
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