Weigh In record (no journal entry) for 15 June 2017
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 57.29g | Prot: 138.81g | Carbs: 201.94g.
Breakfast: Nueces, Dulce de Membrillo. Lunch: Hellmann's Mayonesa Light, Dánica Barbacoa, Huevo Frito, Lucchetti Arroz Blanco, Milanesa de Carne Frita, Figaza. Dinner: Nueces, Paladini Medallones de Pollo Jamon y Queso, Natura Mostaza, Dia Puré de Papa y Zapallo, Pechuga de Pollo a la Plancha, Figaza. Snacks/Other: Jorgito Alfajor Blanco, Nesquik Nesquik, La Serenísima Leche Descremada, Ultra Tech Isolated Soy Protein. more...
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Losing 3.5 kg a Week
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FACUNDO CAPURRO's Weight History
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