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Thatianafernandes
Journal
15 Jun 17
Thatianafernandes's Journal, 15 Jun 17
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Weigh In record (no journal entry) for 15 June 2017
60.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2017:
2007 kcal
Fat: 132.30g | Prot: 156.47g | Carbs: 35.59g.
Breakfast:
Ovo Mexido (Inteiro, Cozido).
Lunch:
Batata Inglesa Cozida, Cordeiro.
Dinner:
Cordeiro.
more...
1817 kcal
Exercise:
Sexual Activity - 10 minutes, Running - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Thatianafernandes's Weight History
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