Weigh In record (no journal entry) for 15 June 2017
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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184 kcal
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Fat: 7.86g | Prot: 9.74g | Carbs: 20.32g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Karpuz, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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Nilhanim's Weight History
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