Weigh In record (no journal entry) for 15 June 2017
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 24.73g | Prot: 89.79g | Carbs: 121.59g.
Breakfast: Fage Yogurt Greco Total 0%, Coop Fette Biscottate Dorate, Caffè (Espresso). Lunch: Caffè (Espresso), Olio Extra Vergine di Oliva, Rice & Rice Quadrette Lino e Girasole, Carne Salada, Esselunga Cavolo Nero, Zucchine Bollite, Patate (Polpa, Salate, Bollite), ZenPasta Shirataki Secchi, Carote Bollite. Dinner: Spezzatino di pollo patate e radicchio, Caffè (Espresso). Snacks/Other: Fage Yogurt Greco Total 0%, Coop Fette Biscottate Dorate, Caffè (Espresso), Novi Cioccolato Fondente Extra, Coop Fette Biscottate Dorate. more...
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Losing 2.8 kg a Week
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