Weigh In record (no journal entry) for 15 June 2017
|
98.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2309 kcal
|
Fat: 64.26g | Prot: 48.38g | Carbs: 385.45g.
Breakfast: Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Harry 1688 Unser Mildes, Grafschafter Goldsaft, Schwartau Extra Samt Erdbeere, Kerrygold Extra Ungesalzen, Schwartau Samt Erdbeer-Vanille, REWE Beste Wahl Cannelloni Bolognese. Snacks/Other: Wrigley's 5Gum Electro, Haribo Gummibärchen. more...
|
|
3541 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Sitting - 7 hours and 40 minutes, Housework - 10 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|