Weigh In record (no journal entry) for 14 June 2017
|
68.9 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
259 kcal
|
Fat: 15.63g | Prot: 27.08g | Carbs: 4.61g.
Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Steamed or Boiled Shrimp. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|