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Let's feast! makan yg baik-baik asalkan terkontrol😃
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675 kcal
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Fat: 16.08g | Prot: 49.54g | Carbs: 88.29g.
Breakfast: Ikan Tuna Kalengan, Pisang, Pisang. Dinner: Kentang (Daging, dengan Garam, Direbus), Daging Sapi T-Bone Steak (Diiris Hingga 0.5 cm Lemak). Snacks/Other: Kurma, Kurma, Kurma. more...
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1500 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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shandiles's Weight History
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