Weigh In record (no journal entry) for 20 February 2012
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83.8 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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637 kcal
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Fat: 16.62g | Prot: 33.86g | Carbs: 105.89g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oats & Chocolate. Lunch: Lo-carb Monster Energy, Chewy Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Baby Spinach, TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Athletic Greens, Water. more...
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3353 kcal
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Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 4 hours and 25 minutes, Driving - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 13.3 kg a Week
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