Weigh In record (no journal entry) for 14 June 2017
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 35.05g | Prot: 32.96g | Carbs: 70.47g.
Breakfast: Полезные Продукты Козье Молоко 4,4%, Мерси Конфеты, Nestle Хлопья Фитнес, Полезные Продукты Козье Молоко 4,4%. Lunch: Хлеб Черный, Огурец (с Кожурой), Редис, Котлета Говяжья, Яичница. more...
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1856 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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tihonya-90's Weight History
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