Weigh In record (no journal entry) for 20 February 2012
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73.7 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1310 kcal
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Fat: 49.29g | Prot: 89.21g | Carbs: 129.61g.
Breakfast: Coffee with Cream, apple, Crunchy Peanut Butter. Lunch: Roasted Chicken Marsala, Activia yogurt. Dinner: Cooked Carrots, Tomatoes, Nonfat or Fat Free Mozzarella Cheese, Cooked Green Cabbage, Potatoes (Flesh, with Salt, Boiled), Roast Beef. Snacks/Other: Hard Candies. more...
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Gaining 0.9 kg a Week
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gramsgarden's Weight History
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