Weigh In record (no journal entry) for 14 June 2017
|
107.3 kg
Lost so far: 4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 91.02g | Prot: 83.30g | Carbs: 224.37g.
Breakfast: Exante Diet Banana Shake. Lunch: Olive Oil, Sweet Red Peppers, Tesco Red Onions, Cooked Carrots, Basmati Rice (Cooked). Dinner: Minced Beef (95% Lean / 5% Fat), Cooked Carrots, White Rice, Tesco Strawberries. Snacks/Other: Clancy's Roasted & Salted Pistachios, Tesco Strawberries, Apples, Kefir, Carrots. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcqpan's Weight History
|