Weigh In record (no journal entry) for 14 June 2017
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 50.30g | Prot: 120.19g | Carbs: 158.50g.
Breakfast: ICA Basic Frysta Hallon, Pauluns Granola Hasselnötter och Dadlar, Arla Mellanmjölk 1,5%, Bregott Extra Saltat, Grönt Äpple, Arla Mild Kvarg Naturell, Banan, Finn Crisp Original, Päron. Lunch: Zucchini, Morötter, Extra Jungfruolja, Broccoli, Vitkål, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Kronfågel Kycklingfilé. Dinner: Kronfågel Kycklingfärs, Extra Jungfruolja, Zucchini, Cos eller Romansallad, Blomkål, Cocktailtomater, Arla Keso Mini, ICA Torskrygg, Röding, ICA Gräddfil, Färskpotatis. Snacks/Other: Finn Crisp Original, Bregott Havssalt, Arla Mild Kvarg Naturell, Päron, ICA Basic Frysta Hallon, Grönt Äpple, Banan, Keso Keso Mini. more...
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Losing 0.1 kg a Week
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ida.bjorklund's Weight History
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