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shandiles
Journal
14 Jun 17
shandiles's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
53.5 kg
Lost so far:
7.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
675 kcal
Fat: 16.08g | Prot: 49.54g | Carbs: 88.29g.
Breakfast:
Ikan Tuna Kalengan, Pisang, Pisang.
Dinner:
Kentang (Daging, dengan Garam, Direbus), Daging Sapi T-Bone Steak (Diiris Hingga 0.5 cm Lemak).
Snacks/Other:
Kurma, Kurma, Kurma.
more...
1500 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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shandiles's Weight History
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