Weigh In record (no journal entry) for 14 June 2017
|
91.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2597 kcal
|
Fat: 102.93g | Prot: 206.39g | Carbs: 203.11g.
Breakfast: Makula Kana-Caesarsalaatti, Myprotein Protein Cookie. Lunch: Vesimeloni, Valio Arki Juustoraaste, Oolannin Pannuperunat, Barilla Pesto, Skyr Vanilja, Pirkka Broilerin Fileepihvi, Bataatti (Kuoreton, Keitetty), Rypsiöljy, Valio Voi, Marabou Tumma Suklaa 86%, Fairmary Tumma Suklaa 70%. Snacks/Other: Viinirypäleet, Kananmuna, Vesimeloni, Maatilan Parhaat Viipaloitu Edamjuusto, Rypsiöljy, Nektariinit, Pirkka Broilerin Fileepihvi, Sinuhe Jälkiuuni Ruisneppari. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|