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OK - went the whole weekend with no diet soda, and no artificial sweeteners (other than splenda in my coffee) and no artificially sweetened items. Pure Atkins. Sticking to it today....see how it goes.
View Diet Calendar, 20 February 2012:
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1518 kcal
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Fat: 121.96g | Prot: 80.07g | Carbs: 31.92g.
Breakfast: Roger's miso soup, splenda, coffee, cream. Lunch: parmesan, sweet peppers, kraft mayonnaise, cheddar, pepper jack, oscar mayer fully cooked bacon, oscar mayer selects ham, lettuce, joseph's. Dinner: black olives, formaggio, rotisserie chicken, spinach. Snacks/Other: jalapeno string cheese, almonds, splenda, coffee, cream, coconut manna. more...
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 Comments
Yippee skippy! How did you do? Feelin good? Yay you for stickin to it.
21 Feb 12 by member: Dani_Suave
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:-) Doing pretty good so far - I did go back to having an Atkins shake for lunch - just too busy sometimes to do otherwise - and I was afraid of what the scale wouold say this morning, but I was down 2 pounds!! :-) yEE-HA!
22 Feb 12 by member: tsmamma
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