Weigh In record (no journal entry) for 20 February 2012
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83.8 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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3110 kcal
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Fat: 129.51g | Prot: 112.40g | Carbs: 387.55g.
Breakfast: Cherry Pomegranate Juice from concentrate, Shedd's Spread Vegetable Oil Spread, Wheat Sandwich Bread, Milk (Other Than Whole, 1% or Skim), Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal. Lunch: Cherry Pomegranate Juice from concentrate, Avocados, Natural Shredded Cheddar Jack Cheese, Light Sour Cream, Flour Tortillas. Dinner: Bread Crumbs, Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Mixed Vegetable with shelled edamame, Premium White Turkey Burgers. Snacks/Other: Creamy Peanut Butter, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Tangerines (Mandarin Oranges). more...
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steady weight
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Lsoderman's Weight History
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