Weigh In record (no journal entry) for 13 June 2017
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96.0 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 16.50g | Prot: 109.34g | Carbs: 87.42g.
Dinner: White Bean Chili. Snacks/Other: Quest Double Chocolate Chunk. more...
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Losing 0.6 kg a Week
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