Weigh In record (no journal entry) for 05 January 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1548 kcal
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Fat: 82.04g | Prot: 73.59g | Carbs: 131.56g.
Breakfast: Jumbo Bloemen Honing, Coop Notenmelange Ongezouten, Quaker Cruesli 4 Noten, AH Doosjevol Zomerfruit, Jumbo Magere Milde Kwark. Lunch: Groene Thee, Gekookt Ei, AH Zonnebloempitten, Olijfolie, Avocado, AH Kabeljauwfilet, Ijsbergsla. Dinner: AH Italiaanse Wokgroente, Olijfolie, AH Paneermeel Naturel, Ei, Feta Kaas, AH Passata Di Pomodoro, Bulgur (Gekookt), Mager Rundergehakt. Snacks/Other: Limonade (Caloriearm), Banaan, SPA Water, Jodenkoek. more...
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2472 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comenius's Weight History
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