Weigh In record (no journal entry) for 13 June 2017
|
60.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 32.63g | Prot: 99.93g | Carbs: 108.30g.
Lunch: Melocotones, Recondo Pan Tostado Integral, Gazpacho. Dinner: Macarons, Boquerones en Vinagre, Lomo de Cerdo, Salmón Ahumado, Recondo Pan Tostado Integral. Snacks/Other: Mermeladas y Conservas, Bimbo Thins 100% Integral. more...
|
|
1813 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|