P/112
|
109.6 kg
Lost so far: 9.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 55.13g | Prot: 63.33g | Carbs: 84.91g.
Breakfast: Thee, Krentenbol. Lunch: Loempia met Kip of Kalkoen, Zoute Haring. Dinner: Dr. Oetker Kwarktaart Citroen, Gekookt Ei, AH Puur & Eerlijk Achterham, Asperges, Kippensoep, Mayonaise, AH Hollandse Garnalen, Gekookte Zalm. Snacks/Other: Koffie (Espresso). more...
|
|
2756 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|