Weigh In record (no journal entry) for 13 June 2017
|
98.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2349 kcal
|
Fat: 43.94g | Prot: 43.77g | Carbs: 452.30g.
Breakfast: Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: REWE Kartoffel-Gemüse Auflauf. Dinner: Apfel. Snacks/Other: Nestle Lion Cereals, REWE Crispy Cones Erdbeere, Haribo Vampire, Wrigley's 5Gum Electro. more...
|
|
3494 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 40 minutes, Resting - 2 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|