Weigh In record (no journal entry) for 13 June 2017
|
78.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 31.05g | Prot: 63.99g | Carbs: 405.12g.
Breakfast: バナナ. Lunch: 青汁, 手作り弁当. Dinner: 日本酒, 和風パスタ, バニラアイスクリーム. Snacks/Other: コーヒー, バナナ, マンナンライフ ララクラッシュ, 羊羹, ロッテ ガーナミルクチョコレート. more...
|
|
2020 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paiper_0520's Weight History
|