Weigh In record (no journal entry) for 12 June 2017
|
83.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 21.23g | Prot: 41.77g | Carbs: 134.29g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Conad Biete Erbette, Arrosto di Maiale, Risotto alle Zucchine. Dinner: Albicocche, Fagiolini Bolliti, Calamari. Snacks/Other: Schär Magdalenas. more...
|
|
2967 kcal
|
Exercise:
Desk Work - 8 hours, Showering - 10 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|