Weigh In record (no journal entry) for 12 June 2017
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42 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 17.79g | Prot: 38.05g | Carbs: 205.35g.
Breakfast: Crownfield Finos Flocos de Aveia, Auchan Leite Magro sem Lactose, Continente Cereais de Trigo com Chocolate. Lunch: Esparguete (Cozido), Área Viva Soja Texturizada. Dinner: Sopa de Feijão Verde. Snacks/Other: É Continente Palitos, Pêssegos, Pão Branco, Gullón Bolacha Digestiva sem Açúcar, Continente Marmelada Continente, Pingo Doce Bolacha Maria Torrada. more...
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1505 kcal
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Exercise:
Cooking - 5 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 10 hours, Studying - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.1 kg a Week
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danishred's Weight History
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