Weigh In record (no journal entry) for 10 June 2017
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130.2 kg
Lost so far: 0.5 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 118.65g | Prot: 50.10g | Carbs: 25.99g.
Breakfast: Sweet Additions Stevia, Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Deviled Egg, Ranch Salad Dressing, Cucumber (with Peel), Cracker Barrel Old Country Store Cole Slaw, Pork Spareribs (Lean Only Eaten), Beef Brisket. Snacks/Other: Peanut Butter Fat Bomb. more...
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Losing 1.1 kg a Week
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KetoGaylene's Weight History
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