Weigh In record (no journal entry) for 16 February 2010
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2010:
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1742 kcal
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Fat: 51.87g | Prot: 59.54g | Carbs: 276.36g.
Breakfast: Whole Milk Fruit Variety Yogurt, orange. Lunch: bread, tuna, cheese. Dinner: bread, pear, soup. Snacks/Other: lindt, sugar, pancake, cappuccino, apple. more...
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2340 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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melita b's Weight History
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