Weigh In record (no journal entry) for 12 June 2017
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85 kg
Lost so far: 13.6 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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4429 kcal
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Fat: 263.85g | Prot: 93.19g | Carbs: 404.69g.
Dinner: Toppo Sałatka Warzywna, Ryż Brązowy (Długoziarnisty, Gotowany), Mizeria, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Top Chips Chipsy, Top Chips Chipsy, Top Chips Chipsy, Winiary Galaretka z Pianką. more...
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2743 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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steady weight
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