Weigh In record (no journal entry) for 12 June 2017
|
86.2 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 48.53g | Prot: 155.41g | Carbs: 44.05g.
Breakfast: Gebirgsjäger Salami, Elstar, Dulano Schinkenleberwurst, Milbona Quark 20%, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Gouda, Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Dinner: Milbona Quark 20%, Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|