Weigh In record (no journal entry) for 12 June 2017
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4210 kcal
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Fat: 84.81g | Prot: 337.70g | Carbs: 518.49g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Weetabix Weetabix Original 95% Blé Complet, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Delisse Fromage Blanc 0%, Courgette, Carottes, Marque Repère Riz Long Basmati. Dinner: Oeuf, Oeuf, Tomates, Huile d'Olive, Myprotein Impact Whey Isolate, Blanc de Poulet (Peau Pas Mangée), Courgette. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3036 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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