Maintain Daily Calories - 1734
Lose 1 lb/week daily total calories = 1234
Maintain Weekly Calories = 12,138
Lose 1 lb/week = 8638
View Diet Calendar, 15 February 2010:
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1172 kcal
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Fat: 33.67g | Prot: 56.30g | Carbs: 174.67g.
Breakfast: belt tim hortons. Lunch: tomato, chicken breast, Havarti cheese , bakery crusty rolls. Dinner: Fat Free Skim Milk, guardian. Snacks/Other: homemade chocolate chip cookie. more...
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