Weigh In record (no journal entry) for 12 June 2017
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105.4 kg
Lost so far: 1.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 17.58g | Prot: 48.23g | Carbs: 180.51g.
Breakfast: Coop Fette Biscottate Dorate, Centrifuga, Caffè (Espresso). Lunch: Caffè (Espresso), Radicchio Rosso, La Molisana Pasta di Semola di Grano Duro, Carne di Tacchino (Cotto, Arrosto). Dinner: Zucchine Bollite, Carote Bollite, Caffè (Espresso), Suzi Wan Vermicelli di Riso, Uovo. Snacks/Other: Sedano, Coop Fette Biscottate Dorate, Mele Fuji. more...
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Losing 1.4 kg a Week
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