Weigh In record (no journal entry) for 12 June 2017
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115.4 kg
Lost so far: 19.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 63.22g | Prot: 100.39g | Carbs: 204.91g.
Breakfast: Milsani Halfvolle Melk, Jordans Crunchy Muesli, AH Magere Yoghurt. Lunch: Gekookt Ei, Appels (zonder Schil), Blue Band Halvarine, Euro Shopper Kalkoenfilet, Volkoren Brood, Magere Yoghurt. Dinner: AH Basmati Rijst, Olijfolie, AH Kippendijfilet, AH Courgette, Champignons, Rode Paprika, Sperziebonen. Snacks/Other: Verkade Melkchocolade, Mars Mars (51g). more...
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Gaining 2.8 kg a Week
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Fanny1965's Weight History
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