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viviaragao
Journal
11 Jun 17
viviaragao's Journal, 11 Jun 17
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Weigh In record (no journal entry) for 11 June 2017
61.3 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2017:
440 kcal
Fat: 10.38g | Prot: 14.56g | Carbs: 71.55g.
Breakfast:
Hortifruti Água de Coco, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Vigor Requeijão Light, Plus Vita Pão de Forma Original.
more...
1771 kcal
Exercise:
Corrida e caminhada - 1 hour and 25 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 27 minutes.
more...
Losing 5.6 kg a Week
4 Supporters
Support
Comments
Dia de correr para emagrecer!
11 Jun 17 by member:
viviaragao
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viviaragao's Weight History
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