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Jorikalt1
Journal
11 Jun 17
Jorikalt1's Journal, 11 Jun 17
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Weigh In record (no journal entry) for 11 June 2017
94.1 kg
Lost so far:
24 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2017:
1608 kcal
Fat: 56.98g | Prot: 146.28g | Carbs: 125.59g.
Lunch:
Доширак Лапша со Вкусом Говядины.
Dinner:
Капуста Тушеная без Масла, Помидоры, Огурец (с Кожурой), Лук, Курица Вареная, Простоквашино Йогурт Белый Классический, Болгарский Перец.
more...
3196 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jorikalt1's Weight History
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