Weigh In record (no journal entry) for 11 June 2017
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 135.52g | Prot: 262.38g | Carbs: 85.49g.
Breakfast: Nespresso Chocolate Ao Leite, Nestlé Iogurte Grego Light Banana e Canela, Banana Prata, Elegê Leite Condensado, Quaker Aveia em Flocos. Lunch: Nespresso Ciocattino, Funcho, Batavo Manteiga Extra sem Sal, Tomates Cereja, Couve Chinesa, Sadia Presunto Parma, Ovo (Inteiro). Dinner: Alcaparras, Andorinha Azeite de Oliva Extra Virgem, Couve Chinesa, Catupiry Requeijão Cremoso, Shenghui Salmão sem Pele. Snacks/Other: Santa Clara Nata, Performance Nutrition Puro Whey, Naturovos Albumina de Chocolate, Performance Nutrition Caseína, Performance Nutrition Iso Whey Protein, Optimum Nutrition Creatina, Performance Nutrition Fish Oil Ômega 3, Latvida Nata. more...
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Gaining 11.2 kg a Week
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arthurgtd's Weight History
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