Weigh In record (no journal entry) for 11 June 2017
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115 kg
Lost so far: 20 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 65.10g | Prot: 99.36g | Carbs: 208.16g.
Breakfast: AH Magere Yoghurt, Jordans Crunchy Muesli, Milsani Halfvolle Melk. Lunch: Galia Meloen, Magere Yoghurt, Zoete Gele Paprika, Oldenlander Half om Half Gehakt. Dinner: Galia Meloen, Blue Band Halvarine, Snelle Jelle Krachtige Kruidkoek, Hazelnootpasta, Bruine Boterham. Snacks/Other: Snickers Snickers (50g), Magere Yoghurt, Galia Meloen, Galia Meloen. more...
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Gaining 0.3 kg a Week
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Fanny1965's Weight History
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