Weigh In record (no journal entry) for 11 June 2017
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 16.06g | Prot: 42.74g | Carbs: 110.55g.
Breakfast: Cantaloupe Melons, Iceberg Lettuce (Includes Crisphead Types). Lunch: Nasoya Tofubaked Sesame Ginger. Dinner: Broccoli. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, Carrots. more...
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steady weight
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