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3200 kcal
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Fat: 109.71g | Prot: 171.66g | Carbs: 364.44g.
Breakfast: Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Crunchy Nut Glorious Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Science in Sport GO Energy, Soreen Lunchbox Loaf, Cravendale Semi Skimmed Milk, Bulk Powders Informed Whey, Soreen Lunchbox Loaf, Tesco Wholemeal Bread, Heinz Baked Beans. Dinner: Tesco Greek Style Natural Yogurt, Broccoli Florets, Kale, Chicken Breast Meat. Snacks/Other: Alesto Berry, Seed & Nut Mix, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Olives (Small-Extra Large), Kettle Chips Sea Salt & Balsamic Vinegar (30g), Asda Chosen By You Peanut Cookies, Cadbury Roundie, Bronte Golden Crunch Biscuits. more...
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4426 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 hours and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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iamdanielshaw's Weight History
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