Weigh In record (no journal entry) for 19 February 2012
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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2190 kcal
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Fat: 103.60g | Prot: 150.63g | Carbs: 105.63g.
Breakfast: Organic Optimum Power Flax Soy Blueberry Cereal, 2% Fat Milk, Honey, Fried Egg. Lunch: Light Beer, Rotisserie Chicken. Dinner: Vodka, Steamed or Boiled Lobster, White Rice (Medium-Grain, Cooked), 红烧肉, Cooked Moose, Steamed Bun. more...
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2167 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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