Weigh In record (no journal entry) for 11 June 2017
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 65.96g | Prot: 136.48g | Carbs: 189.15g.
Breakfast: Weider Premium Whey, Tam Buğday Ekmeği, Zeytin, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta, Tamek Çilek Reçeli. Lunch: Karışık Yeşil Salata, Filiz Yumurtalı Erişte. Dinner: Kuzu Eti, Bulgur Pilavı, Ramazan Pidesi, Tadım Gün Kurusu Kayısı, Weider Premium Whey. Snacks/Other: Pınar Yarım Yağlı Süt, Dymatize Elite Casein. more...
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Losing 0.5 kg a Week
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onurdemirsu's Weight History
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