Weigh In record (no journal entry) for 11 June 2017
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63 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 39.09g | Prot: 70.98g | Carbs: 436.14g.
Breakfast: Miele, Caffè Espresso, Zucchero Bianco (in Grani o Zollette), Now Foods Ultra Omega 3, Pavesini Pavesini. Lunch: Anguria, Heineken Birra, Panelle, Sottofiletto, Barilla Pasta. Dinner: Coca-Cola Coca-Cola, Rossopomodoro Pizza Margherita. more...
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Losing 0.3 kg a Week
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