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Didn't change much this week but did try to excercise every day and will try to up it this coming week and add more water.
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1325 kcal
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Fat: 84.98g | Prot: 46.17g | Carbs: 118.89g.
Breakfast: Feta Cheese, mushrooms, salsa, eggs. Lunch: Semisweet Chocolate Candies. Dinner: cheese, stewed tomatoes, onion, squash. Snacks/Other: peanuts. more...
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1783 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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Pine Vallet Rita's Weight History
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