Weigh In record (no journal entry) for 10 June 2017
|
81.7 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 79.86g | Prot: 69.06g | Carbs: 176.49g.
Breakfast: Adria Bolacha Água e Sal, Cafezinho. Lunch: Sadia Salsicha, Molho de Tomate (Enlatado), Estrogonofe de Frango, Macarrão Alho e Óleo. Dinner: Ovo Cozido. Snacks/Other: Torta de Limão com Merengues. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|