Weigh In record (no journal entry) for 10 June 2017
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 66.28g | Prot: 71.46g | Carbs: 85.17g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Dinner: Oldenländer Hackfleisch Gemischt, Wilhelm Brandenburg Schweine Nackensteak, TiP Bratwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Krombacher Bier, Krombacher Radler. more...
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2622 kcal
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Exercise:
Scooter - 20 minutes, Housework - 15 minutes, Driving - 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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