Weigh In record (no journal entry) for 19 February 2012
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1856 kcal
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Fat: 57.90g | Prot: 95.75g | Carbs: 260.84g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Deli Select Oven Roasted Turkey Breast, 100 Calorie Original English Muffin. Lunch: Doritos - Baked - Nacho Cheese - Tortilla Chips, Coca-Cola Classic Soda, Cos or Romaine Lettuce, Honey Turkey, Bagel Thins - 100% Whole Wheat. Dinner: Chunky Salsa (Mild), 2 % Extra Sharp Cheddar Cheese, Meal Starters Chik'n Strips, Flour Tortillas. Snacks/Other: Honey Turkey, Slow Churned Ice Cream - Peanut Butter Cup, BGT SAVR TWIN POP 90164, Garden Salad, Italian Salad Dressing (Fat Free), Pecan Shortbread Cookies. more...
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2128 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 3 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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