cherry39ran's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

48.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

1770 kcal

Fat: 48.12g | Prot: 90.18g | Carbs: 129.17g. Breakfast: DNS プロテインホエイ100 チョコレート, ふじっ子カスピ海ヨーグルト. Lunch: サラダ, バゲット, ビッグボーイアンガスサーロインステーキ. Dinner: 冷や奴, ミツカン納豆たまご醤油たれ. Snacks/Other: 明治ザバスプロテインドリンクグレープフルーツ風味, サンマルクカフェカフェラテ, サンマルクカフェチョコクロ. more...

1318 kcal

Exercise: Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cherry39ran's Journal, 10 Jun 17

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