Weigh In record (no journal entry) for 10 June 2017
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80.9 kg
Lost so far: 12.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 94.71g | Prot: 162.76g | Carbs: 321.95g.
Breakfast: Subway Oatmeal Raisin Cookie, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Baskin-Robbins Mint Chocolate Chip Ice Cream, Fresh & Easy BBQ Chicken, Papa John's 16" Original Crust Pizza - Pepperoni, Fresh & Easy Egg Fried Rice. Dinner: KFC Zinger Burger, Subway Roast Beef, Subway Pepperjack Cheese, Subway 12" Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Grilled & Ready Chicken Breast Chunks. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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2578 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 6 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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denkim42's Weight History
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